Results For Category: "Sweep"

https://upload.wikimedia.org/wikipedia/commons/b/b0/Evolution_of_man_and_technology.jpg

change, Flying Trapeze, Performance, Strength & Conditioning, Sweep

Apr 9, 2015

Theresa Racicot

1 min read

The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying

We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it outright. My guess is that many of my...

Flying Trapeze, Performance, Strength & Conditioning, Sweep

Dec 1, 2014

Theresa Racicot

2 min read

What are we all doing here? How to keep your legs together in your sweep.

So what are we all doing here? You know, why do you come and fly? Or perhaps aerials are your thing. Why do you do it? There are as many...

Aerials, Circus, Flying Trapeze, Performance, Staying Tight, Strength & Conditioning, Sweep

Nov 2, 2014

Theresa Racicot

1 min read

Strong stable shoulders: How to grip the bar and why your head position matters

This month, things are going to get practical, comprehensive and maybe a little bit controversial. Over the past two months, I’ve focused on anterior core control with a view to...

Flying Trapeze, Progression, Sweep, swing

Jun 1, 2013

Theresa Racicot

1 min read

Building Height in Your Swing, part 1: the Sweep

In order to perform tricks like the layout, the shooting star and other tricks from the Level 4+ circle on the TSNY Tricks Chart, you should be able to build...