Results For Category: "Staying Tight"

I have used it before in the past and I’ve worked with others who have used it. In certain circles, it’s quite popular and used on a regular basis. For...

For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on...

That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue, I have good news. There’s no need to...

This month, things are going to get practical, comprehensive and maybe a little bit controversial. Over the past two months, I’ve focused on anterior core control with a view to...

You've come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off Sheet, you've developed an impressive list of several...

Perhaps this is obvious (or perhaps not), but it’s worth noting that the primary focus of Level 2 is preparing you for Level 3. Level 3 is devoted almost entirely...