Results For Category: "out of lines"

Dumbbels lifting at the gym
CrossFit training with wall ball
Flying Trapeze, method behind the madness, OOL, out of lines, Strength & Conditioning, Trampoline
May 1, 2014
Theresa Racicot
1 min read

The method behind the madness, part 7

Last month we discussed the rather serious business of taking your swing out of lines. Beyond the need for consistent form and technique, we looked at the way that every...
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CrossFit training with wall ball
Flying Trapeze, method behind the madness, OOL, out of lines, Strength & Conditioning, swing, Trampoline
Apr 1, 2014
Theresa Racicot
1 min read

The method behind the madness, part 6

Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do a knee hang and a backflip. After that...
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CrossFit training with wall ball
Flying Trapeze, OOL, out of lines
Jan 1, 2013
Theresa Racicot
1 min read

Taking ownership of your flying

As you make your way through our curriculum, you have the opportunity to learn a variety of skills and tricks. Early on in your progression towards Level 2 status, you...
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