Results For Category: "method behind the madness"

Dumbbels lifting at the gym

The method behind the madness, part 9

Let’s take a trip down memory lane. Here is where this whole Method Behind the Madness series began: “Though it may seem like a random journey from trick to trick...
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CrossFit training with wall ball

The method behind the madness, part 8

Though this be madness, yet there is method in't. –Polonius in Shakespeare’s Hamlet First and foremost, to all who have followed this feature thus far, thank you! The inspiration behind...
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CrossFit training with wall ball

The method behind the madness, part 7

Last month we discussed the rather serious business of taking your swing out of lines. Beyond the need for consistent form and technique, we looked at the way that every...
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CrossFit training with wall ball

The method behind the madness, part 6

Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do a knee hang and a backflip. After that...
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CrossFit training with wall ball

The method behind the madness, part 5

Up until this point, catching has likely been a big highlight of your experience. And well it should! Some call it one of the coolest things they've ever done. By...
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CrossFit training with wall ball

The method behind the madness, part 4

You've come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off Sheet, you've developed an impressive list of several...
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