Results For Category: "curriculum"

Dumbbels lifting at the gym

The method behind the madness, part 9

Let’s take a trip down memory lane. Here is where this whole Method Behind the Madness series began: “Though it may seem like a random journey from trick to trick...
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CrossFit training with wall ball

The method behind the madness, part 4

You've come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off Sheet, you've developed an impressive list of several...
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CrossFit training with wall ball

The method behind the madness, part 3

Perhaps this is obvious (or perhaps not), but it’s worth noting that the primary focus of Level 2 is preparing you for Level 3. Level 3 is devoted almost entirely...
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CrossFit training with wall ball

The method behind the madness, part 2

It may surprise you to learn that your journey from Level 1 to Level 2 can begin as early as your second class when we introduce you to your first...
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The method behind the madness, part 1

Though it may seem like a random journey from trick to trick sometimes, there is, in fact, method to the madness. At TSNY, we have a carefully developed curriculum that...
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CrossFit training with wall ball

The Logbook “Cheat Sheet”

Sometimes, it is nice to have a sneak-peak at what is ahead. Knowing the goals of the TSNY Curriculum allow you to get an idea of what’s in store for...
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