Results For Category: "Seven"

Dumbbels lifting at the gym
CrossFit training with wall ball

Building Height in Your Swing, Part 3: The Seven

A part of the swing that has the potential to contribute to the height of your swing (or take away from it, if not done well) is the seven. I've...
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CrossFit training with wall ball

The Seven

Let’s talk about the swing.  Specifically, let’s talk about the seven.  Perhaps one of the more difficult and most often misunderstood parts of the swing, the seven is a fantastic...
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