Results For Category: "Forceout"

Dumbbels lifting at the gym
CrossFit training with wall ball

Building Height in Your Swing, part 2: The Forceout

In order to perform tricks like the layout, the shooting star and other tricks from the Level 4+ circle on the TSNY Tricks Chart, you should be able to build...
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CrossFit training with wall ball

The Forceout

When students first start learning to swing, we often tell them that they are beginning a journey that will last for the rest of their flying trapeze lives. Your swing...
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