Results For Category: "Fitness"

Well, if you thought carbs got a bad rap, this week we’re talking about fats. Sheesh.  I mean, just the word—fat—is enough to make most people cringe…because our society’s hatred...

Carbs tend to get a bad rap. I just need to cut back on carbs... is something we hear almost every time we discuss nutrition with someone. You’ve probably heard...

Our nutrition discussion continues (see here for part one and part two) this month with vegetables! It could probably go without saying, but veggies are really good for you. How...

In my previous post, we introduced a different perspective on nutrition. The aim here is to present a simpler and more accessible view of nutrition...and, if reading about nutrition--even a...

Ah, nutrition.  With special thanks to the fitness industry, the food industry and pop media, we can safely say that nutrition can be a really freaking confusing and mystifying subject....

No one wants to hurt themselves when they’re lifting weights--especially not their lower back. One of the most common concerns that people share with us is that they want to...