Pre-run warm-ups
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running regimen to keep your body healthy and strong. …
Warm-up Must-Haves for any Activity
What should I do in my warm-up? I am asked this often. I think this is because there are many different ways that warming up the body has been presented …
A Moment of Geekery: Rethinking the Warmup
[alert type=”info” close=”false” heading=”Just a quick note to the reader…”] While I have made an effort to keep my use of jargon to a minimum, this post is pretty heavy …
Yay it’s Summer, but that doesn’t mean you can skip the Warm-up!
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The warm-up is so much more than just warming …
5 Shoulder Warm-up Exercises You Can Do Before You Circus!
Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone above or below us, they are the foundation …