Pre-run warm-ups
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running…
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running…
What should I do in my warm-up? I am asked this often. I think this is because there are many different ways…
Warm-up Must-Haves for any Activity Read More »
[alert type=”info” close=”false” heading=”Just a quick note to the reader…”] While I have made an effort to keep my use of jargon…
A Moment of Geekery: Rethinking the Warmup Read More »
Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone…
5 Shoulder Warm-up Exercises You Can Do Before You Circus! Read More »