Flying Trapeze / Performance / Strength & Conditioning / Sweep What are we all doing here? How to keep your legs together in your sweep. So what are we all doing here? You know, why do you come and fly? Or perhaps aerials are your thing. Why do you do it? There are as many …
Flying Trapeze / Progression / Sweep / swing Building Height in Your Swing, part 1: the Sweep In order to perform tricks like the layout, the shooting star and other tricks from the Level 4+ circle on the TSNY Tricks Chart, you should be able to build …