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Tag: STRETCHING FOAM ROLLING

Home » STRETCHING FOAM ROLLING
Circus / Strength & Conditioning

5 Shoulder Warm-up Exercises You Can Do Before You Circus!

Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone above or below us, they are the foundation …

Flexibility / Mobility

Soothe Your Muscle Tension with Foam Rolling-Part 2

In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam Rolling Part 1. This post I will focus …

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