5 Shoulder Warm-up Exercises You Can Do Before You Circus!
Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone above or below us, they are the foundation …
Soothe Your Muscle Tension with Foam Rolling-Part 2
In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam Rolling Part 1. This post I will focus …