Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In fact, I would like to add sideways crawls …
Females: Please Strength Train. Here’s Why
I love strength training, but I know not everyone does. However it’s SO important for so many reasons and I am hoping I can change your mind as to why adding it …
How to Supply Your Home Gym
Do you often think, ‘I wanna have some way to workout at home, but have no idea what equipment to buy?’ Or maybe you have no space for large equipment …