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Tag: strengthandconditioning

Home » strengthandconditioning
person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Strength & Conditioning

Tips for Tight Hamstrings

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …

shoulders / Strength & Conditioning

Exercises Every Circus Artist/Athlete Should Do: Bear Crawls

In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In fact, I would like to add sideways crawls …

Strength & Conditioning

Females: Please Strength Train. Here’s Why

I love strength training, but I know not everyone does. However it’s SO important for so many reasons and I am hoping I can change your mind as to why adding it …

Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

How to Supply Your Home Gym

Do you often think, ‘I wanna have some way to workout at home, but have no idea what equipment to buy?’ Or maybe you have no space for large equipment …

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