Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…
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strengthandconditioning
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In…
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Females: Please Strength Train. Here’s Why
I love strength training, but I know not everyone does. However it’s SO important for so many reasons and I am hoping I can…
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How to Supply Your Home Gym
Do you often think, ‘I wanna have some way to workout at home, but have no idea what equipment to buy?’ Or…
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