Skip to content
Reimagym
Menu
  • About
    • About Reimagym
    • Meet The Team
    • Testimonials
    • Our Covid-19 Mask Policy
  • Training Options
    • Fitness Training
    • Nutrition Coaching
    • Online Training
  • Blog
  • Members
  • FAQs
  • Contact Us

Tag: strength & conditioning

Home » strength & conditioning
Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

Performance / Strength & Conditioning

Geekery: Relative Stiffness and the Warmup (part deux)

In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our own trainees—the topic was conditioning (not to be …

Strength & Conditioning

When are you going to stop doing your PT exercises? (part two)

So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”. The focus was on tissue capacity. We looked …

Strength & Conditioning

Getting Uncomfortable: My Movement Check-Up

Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer to describe it as performance therapy. I first …

Injury Prevention / shoulders / Strength & Conditioning

My big takeaways from The Anatomy of Circus with Emily Scherb

Last weekend, Emily Scherb—Physical Therapist for Circus Artist-Athletes and Anatomy Nerd Extraordinaire—was in Boston. That fact alone was amazing for those already acquainted with her awesomeness, however she took it …

Posts navigation

Older posts
Privacy Policy
Terms of Use
[email protected]
617-894-0452
215B Salem Street, Medford, MA 02155

SOCIAL MEDIA PLACES!

Instagram Facebook Twitter YouTube Tik Tok

Studio Hours

Monday-Friday:
6:00am-8:00pm
Saturday:
8:00am-12:00pm

BOOK YOUR FREE STRATEGY SESSION & CONSULTATION

Your first step to fitness badassery!
Copyright © 2022 Reimagym LLC
Scroll Up Skip to content
Open toolbar

Accessibility Tools

  • Increase Text
  • Decrease Text
  • Grayscale
  • High Contrast
  • Negative Contrast
  • Light Background
  • Links Underline
  • Readable Font
  • Reset
  • Feedback