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Tag: strength & conditioning

Home » strength & conditioning
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Strength & Conditioning

How Not To Strain Your Neck During Core Exercises

Have you ever been doing an exercise—in particular, let’s say a core exercise—and had your neck get overly involved? Or have you hip flexors ever felt like they’re doing too much—again, during core exercises? …

Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

Performance / Strength & Conditioning

Geekery: Relative Stiffness and the Warmup (part deux)

In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our own trainees—the topic was conditioning (not to be …

Strength & Conditioning

When are you going to stop doing your PT exercises? (part two)

So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”. The focus was on tissue capacity. We looked …

Strength & Conditioning

Getting Uncomfortable: My Movement Check-Up

Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer to describe it as performance therapy. I first …

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