An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both…
Straddle Splits and a Straddle Pancake. (part 2) Read More »
This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked…
Straddle Splits and a Straddle Pancake. (part 1) Read More »
In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am…
Finding your Front Splits (part 2) Read More »
The Splits. Everyone wants them, but how do we get them? Attaining your split doesn’t mean your hamstrings finally opened up and said “ok,…
Finding your Front Splits: (part 1) Read More »
