Challenge Your Inner Critic
Imagine you’re rushing around, you bump your morning coffee over, and it spills everywhere. Do you think: “I’m so klutzy”? This is…
Challenge Your Inner Critic Read More »
Imagine you’re rushing around, you bump your morning coffee over, and it spills everywhere. Do you think: “I’m so klutzy”? This is…
Challenge Your Inner Critic Read More »
I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for…
Uncommon times call for uncommon care Read More »
Rest, it’s so nice, right? We think so. We think it’s so important that it’s one of the pillars of health. What…
Rest, Are you Giving Yourself Enough? Read More »
So here we are: The age of Corona. Life has changed in so many ways, big and small and we are all…
Self-Care in the Time of Corona… and Beyond Read More »
[alert type=”info” close=”false”] This is a sort-of guest post inspired by Monika Volkmar of The Dance Training Project. Monika is my sister-from-another-mother (I…
Things I think about: How to get the most out of massage therapy Read More »