Uncommon times call for uncommon care
I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for many, undergone some pretty dramatic changes—again, to say …
Rest, Are you Giving Yourself Enough?
Rest, it’s so nice, right? We think so. We think it’s so important that it’s one of the pillars of health. What do I mean by a pillar of health? …
Self-Care in the Time of Corona… and Beyond
So here we are: The age of Corona. Life has changed in so many ways, big and small and we are all coping with it. Mostly. This new now involves …
Things I think about: How to get the most out of massage therapy
[alert type=”info” close=”false”] This is a sort-of guest post inspired by Monika Volkmar of The Dance Training Project. Monika is my sister-from-another-mother (I wish that rhymed better) who does some pretty …