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Tag: running

Home » running
person stretching in lateral squat position
Strength & Conditioning / stretching

Pre-run warm-ups

Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running regimen to keep your body healthy and strong. …

Strength & Conditioning

TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS

Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …

Flexibility / Mobility

Toes. Love ’em or hate ’em, they’re important

Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …

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