Pre-run warm-ups
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running regimen to keep your body healthy and strong. …
TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …
Toes. Love ’em or hate ’em, they’re important
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …