Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running regimen to keep your body healthy and strong. …
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …