rethinking food

Simple Nutrition Guidelines for Holiday Parties

So here we are. It’s “the holiday season” and you know what that means! Actually, it could mean a lot of things…

Food, it’s neither good nor bad, but that’s not how it’s seen in our society. Whether it’s one of those ads, an…

Let’s be clear right from the start: when I say ‘diet’, I am not meaning eating only grapefruit, dry greens and low…

Oh, all the parties… And you’ve been feeling really invigorated and energized by your food and beverage choices of late and now…