The One Area You Can Focus On That Will Have A Huge Impact On Your Health
It’s 2021 and it really couldn’t have come quick enough for pretty much all of us. Although the striking of the clock at midnight didn’t change everything from a pumpkin …
Rest, Are you Giving Yourself Enough?
Rest, it’s so nice, right? We think so. We think it’s so important that it’s one of the pillars of health. What do I mean by a pillar of health? …
You pulled a muscle, now what?
There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a little too far and you pulled a muscle. …
How To Enjoy Circus Even More…By Sleeping
Let’s say—hypothetically—that you really like circus. Perhaps you like it so much that you’re training more than once per week. And you’ve been doing it this way for a while …
Too Much of a Good (Circus) Thing
When it comes to circus training, is there such a thing as too much of a good thing? Sure there is. And how much is too much will be different …