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Tag: resolutions

Home » resolutions
Strength & Conditioning / Wellness

4 Areas of Focus if Getting Healthy is on Your Resolution List

Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to find …

Wellness

6 Tips for Health & Fitness in the New Year

Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your goals you may feel are easy to accomplish …

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