Circus / Strength & Conditioning Check your Shoulders, Are They Cleared for Circus This month’s post is about checking in with your shoulder placement for your overhead activities. Whether you are about to train aerials, handbalancing or do some pull-ups, knowing where your …
Flexibility / Mobility Flexibility for Realz! One of the classes I teach on a weekly basis is Flexibility. For a little over an hour in that class, I help people work on their flexibility. I try …