Finding your Front Splits (part 2)
In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am going to write about some other ways you …
Tag: PNF
In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am going to write about some other ways you …