Stable Hips for Circus
One of the more common movement pattern limitations is the Active Straight Leg Raise (ASLR). In the Functional Movement Screen, this particular screen…
Stable Hips for Circus Read More »
One of the more common movement pattern limitations is the Active Straight Leg Raise (ASLR). In the Functional Movement Screen, this particular screen…
Stable Hips for Circus Read More »
It’s been way too long since I’ve posted. It’s time for that to change. In fact, many things are changing and I’d…
Manifesto 2016: ch-ch-ch-changes Read More »
Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to…
What’s On Your Preflight Checklist? Read More »
You know, there’s a piece to this expanding and wonderfully complex puzzle that is the healthy flyer/aerialist/circus artist that has been nagging…
Exercises Every Aerialist Should Do, part two: thoracic mobility Read More »
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it…
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying Read More »
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists,…
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying Read More »
So what are we all doing here? You know, why do you come and fly? Or perhaps aerials are your thing. Why…
What are we all doing here? How to keep your legs together in your sweep. Read More »
So you’ve fallen in love with the flying trapeze. Or perhaps for you, it’s Silks, Static Trapeze or Trampoline. No matter the…
Improve Your Flying in Your Spare Time Read More »
As you make your way through our curriculum, you have the opportunity to learn a variety of skills and tricks. Early on…
Taking ownership of your flying Read More »
Like any other school, TSNY has a curriculum. Every student progresses through the curriculum in a different way—according to their abilities and…
Understanding the Log Book and the TSNY Student Curriculum Read More »