Pelvic Floor Health: Where to Start
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our…
Pelvic Floor Health: Where to Start Read More »
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our…
Pelvic Floor Health: Where to Start Read More »
Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts….
Vaginas and Circus 2.0 Read More »