Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …
Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than you …