Nutrition for Circus (and the rest of life)
What you eat makes a difference in how your body feels and how it performs. It makes a difference in terms of your energy levels for training and how well …
Power-Up Your Circus Training
You’re putting in the time at the studio training your circus discipline. You’re cross training with strength training at the gym to safe guard your body from potential injury and …
Are You Eating Enough Protein?
Many people feel a bit lost when it comes to how much protein they should be eating and when they should be eating it. And what’s enough protein for fueling …