Feeling sluggish, Get Unstuck with This Activity
First off, it’s ok if you are feeling sluggish. We’ve been in pandemic home life for some time now and that can…
Feeling sluggish, Get Unstuck with This Activity Read More »
First off, it’s ok if you are feeling sluggish. We’ve been in pandemic home life for some time now and that can…
Feeling sluggish, Get Unstuck with This Activity Read More »
Hi there. How’s your quarantine-life going? I imagine it’s a day-to-day kind of thing: some days are good, some days are distinctly…
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social…
How not to lose your mind in Self QUARANTINE. Read More »
Oh hi there! We’re two weeks into the New Year! Or, we’re two weeks into January. Either way, we’re hoping you’re having…
How to build a fitness habit that lasts Read More »
Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to…
What’s On Your Preflight Checklist? Read More »
Last month we discussed the rather serious business of taking your swing out of lines. Beyond the need for consistent form and…
The method behind the madness, part 7 Read More »
Up until this point, catching has likely been a big highlight of your experience. And well it should! Some call it one…
The method behind the madness, part 5 Read More »
You’ve come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off…
The method behind the madness, part 4 Read More »
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Protected: Getting Started: Choosing to make a change Read More »
There is no excerpt because this is a protected post.
Protected: I AM this: a new beginning Read More »