Hey there bendy people! Managing Hypermobility for Circus (part three)
I would like to tell you a story. It’s not about circus. It’s about the Boston Marathon. Every year, around the time of the Marathon, personal trainers around the city …
Hey bendy people! Managing hypermobility for circus (part two)
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part one if you missed it) Circus is awesome. …
For the bendy people: Managing hypermobility for circus (part one)
“Hmm… now that you mention it, I’ve just always been flexible,” she told me. Unbeknownst to me—but I’m pretty sure it was knownst to some of you—the month of May …
Are You Doing This Stretch Correctly?
Let’s talk about the overhead tricep stretch. Do you do this stretch? Are you doing it properly? Are you stretching the correct soft tissue? Let’s make sure, keep reading. As …