Hey there bendy people! Managing Hypermobility for Circus (part three)
I would like to tell you a story. It’s not about circus. It’s about the Boston Marathon. Every year, around the time of the Marathon, personal trainers around the city …
I would like to tell you a story. It’s not about circus. It’s about the Boston Marathon. Every year, around the time of the Marathon, personal trainers around the city …
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part one if you missed it) Circus is awesome. …
“Hmm… now that you mention it, I’ve just always been flexible,” she told me. Unbeknownst to me—but I’m pretty sure it was knownst to some of you—the month of May …
Let’s talk about the overhead tricep stretch. Do you do this stretch? Are you doing it properly? Are you stretching the correct soft tissue? Let’s make sure, keep reading. As …