Let’s talk about exercise and masks
Ok friends, it’s time for us to have a chat about exercise and facemasks. Depending on where you are in the world and how far along you are in the …
Ok friends, it’s time for us to have a chat about exercise and facemasks. Depending on where you are in the world and how far along you are in the …
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social distancing when we do have to go out, …
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of performance: your daily tasks at work, your hobbies, …
This summer in Boston has been hot. (Much like last summer, actually. Ain’t global warming grand?). Now, I haven’t really been checking the weather anywhere else, but I think it’s …
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our …