Let’s talk about exercise and masks
Ok friends, it’s time for us to have a chat about exercise and facemasks. Depending on where you are in the world and how far along you are in the …
How not to lose your mind in Self QUARANTINE.
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social distancing when we do have to go out, …
Better Sleep for Better Circus (and many other activities)
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of performance: your daily tasks at work, your hobbies, …
Hot Weather Circus: Guidelines for staying hydrated and safe
This summer in Boston has been hot. (Much like last summer, actually. Ain’t global warming grand?). Now, I haven’t really been checking the weather anywhere else, but I think it’s …
‘Engage Your Shoulders!’…But Am I Doing it Right?
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our …