Let’s talk about exercise and masks
Ok friends, it’s time for us to have a chat about exercise and facemasks. Depending on where you are in the world…
Let’s talk about exercise and masks Read More »
Ok friends, it’s time for us to have a chat about exercise and facemasks. Depending on where you are in the world…
Let’s talk about exercise and masks Read More »
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social…
How not to lose your mind in Self QUARANTINE. Read More »
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of…
Better Sleep for Better Circus (and many other activities) Read More »
This summer in Boston has been hot. (Much like last summer, actually. Ain’t global warming grand?). Now, I haven’t really been checking…
Hot Weather Circus: Guidelines for staying hydrated and safe Read More »
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What…
‘Engage Your Shoulders!’…But Am I Doing it Right? Read More »
In circus arts we do a lot of movements with our arms raised over our heads. The importance of properly warming up…
Shoulder Warm-up Must Haves for Circus Read More »
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The…
Yay it’s Summer, but that doesn’t mean you can skip the Warm-up! Read More »
We have all heard the saying: “Breakfast is the most Important meal of the day!” But not many people actually have breakfast…
Quick Guide to Nutritious Breakfast Choices Read More »