From Surviving to Thriving
Strategies for Challenging Times Life naturally has its ups and downs and this past year of pandemic definitely hasn’t been easy. Uncertain times can bring about a variety of feelings …
Can we talk about nutrition without talking about weight loss?
Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t …
Hot Weather Circus: Guidelines for staying hydrated and safe
This summer in Boston has been hot. (Much like last summer, actually. Ain’t global warming grand?). Now, I haven’t really been checking the weather anywhere else, but I think it’s …
I Have An Injury and It’s Sorta Big
This post is personal. I have a hip injury. It happened in October. For the most part, I have been pretty low key about it all. Most students and clients …