Working Out When You’re Really Not Feeling It
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and do it—rah rah rah sort of stuff. No. …
Can we talk about nutrition without talking about weight loss?
Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t …
Let’s talk about exercise and masks
Ok friends, it’s time for us to have a chat about exercise and facemasks. Depending on where you are in the world and how far along you are in the …
I Have An Injury and It’s Sorta Big
This post is personal. I have a hip injury. It happened in October. For the most part, I have been pretty low key about it all. Most students and clients …
6 Tips for Health & Fitness in the New Year
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your goals you may feel are easy to accomplish …