‘Engage Your Shoulders!’…But Am I Doing it Right?
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our …
Shoulder Warm-up Must Haves for Circus
In circus arts we do a lot of movements with our arms raised over our heads. The importance of properly warming up the shoulders for overhead movement patterns is something …