TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …
Rediscovering Your Moving Body
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
Bust a Move. Even if it’s a Small One!
We’ve all read an article, seen a news clip or heard a podcast about the negative health impacts of sitting for large amounts of time (read as: the majority of …