Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
We’ve all read an article, seen a news clip or heard a podcast about the negative health impacts of sitting for large amounts of time (read as: the majority of …