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Tag: functional

Home » functional
Strength & Conditioning

Dear Bodybuilding, thanks for everything. We’ll take it from here.

Are you doing bodybuilding workouts? Bodybuilding has touched nearly every corner of the fitness world. In fact, bodybuilding is largely responsible for the creation of “gyms” as we know them …

Strength & Conditioning

Functional Movement for Circus: beyond “corrective exercise”

As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …

Performance / Strength & Conditioning

Geekery: Relative Stiffness and the Warmup (part deux)

In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our own trainees—the topic was conditioning (not to be …

Strength & Conditioning

Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …

shoulders / Strength & Conditioning

Exercises Every Circus Artist/Athlete Should Do: Bear Crawls

In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In fact, I would like to add sideways crawls …

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