Are you doing bodybuilding workouts? Bodybuilding has touched nearly every corner of the fitness world. In fact, bodybuilding is largely responsible for…
Dear Bodybuilding, thanks for everything. We’ll take it from here. Read More »
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can…
Functional Movement for Circus: beyond “corrective exercise” Read More »
In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our…
Geekery: Relative Stiffness and the Warmup (part deux) Read More »
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In…
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls Read More »
We (meaning me; I) interrupt our regularly scheduled programming for a rant. Wait, it might not be a rant. (Actually, it might…
A Rant/Not A Rant: What is “Functional”? Read More »
