Can we talk about nutrition without talking about weight loss?
Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t …
How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …
Win at the Meal Prep game
Life is busy. Fitting in nutritious meals can sometimes feel quite overwhelming–especially when you are pressed for time or have no idea what to make. It can definitely feel easier …
REIMAGYM: a MANIFESTO
Hello there! If you’ve been following us for some time, the thoughts I’m about to share may or may not be “news” to you, but I wanted to share with …
Re-thinking my relationship with food
Food, it’s neither good nor bad, but that’s not how it’s seen in our society. Whether it’s one of those ads, an article about good carbs or bad carbs or …