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Tag: flying

Home » flying
Aerials / Circus / Flying Trapeze / Strength & Conditioning

Exercises Every Aerialist (and Flyer) Should Do: part one

In the world of recreational flying trapeze, you’ll very often hear “you don’t need to be very strong, flexible or athletic to do this” or “it’s more about timing than …

curriculum / Flying Trapeze / method behind the madness / Progression

The method behind the madness, part 9

Let’s take a trip down memory lane. Here is where this whole Method Behind the Madness series began: “Though it may seem like a random journey from trick to trick …

Flying Trapeze / Hocks Salto / layout / method behind the madness / swing

The method behind the madness, part 8

Though this be madness, yet there is method in’t. –Polonius in Shakespeare’s Hamlet First and foremost, to all who have followed this feature thus far, thank you! The inspiration behind …

Flying Trapeze / method behind the madness / OOL / out of lines / Strength & Conditioning / swing / Trampoline

The method behind the madness, part 6

Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do a knee hang and a backflip. After that …

catching / Flying Trapeze / method behind the madness / returning / swing

The method behind the madness, part 5

Up until this point, catching has likely been a big highlight of your experience. And well it should! Some call it one of the coolest things they’ve ever done. By …

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