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Tag: FLEXIBILITY TRAINING

Home » FLEXIBILITY TRAINING
Flexibility / Strength & Conditioning

Two (un)common ways to improve your flexibility

In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However, …

Circus / Flexibility / Strength & Conditioning

Flexibility: More than meets the eye

Flexibility. There’s more to it than meets the eye.  Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …

Flexibility / Mobility

Straddle Splits and a Straddle Pancake. (part 2)

In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …

Flexibility / Mobility

Straddle Splits and a Straddle Pancake. (part 1)

This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked how to improve their straddles and their straddle …

Strength & Conditioning

Six things that have me rethinking flexibility, mobility and stretching (part one)

It has taken me far too long to finish this. Stretching is such a big part of circus and it’s been gnawing at the inside of my brain for quite …

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