FLEXIBILITY TRAINING

Two (un)common ways to improve your flexibility

In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing…

Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem…

In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both…

This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked…

It has taken me far too long to finish this. Stretching is such a big part of circus and it’s been gnawing…

In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam…

Everything that I write here is based on a few basic principles. One is that if you have found your way to…

One of the classes I teach on a weekly basis is Flexibility. For a little over an hour in that class, I…

In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am…

A little over a year ago, a friend recommended I read Simon Sinek’s book, Start with Why: How Great Leaders Inspire Everyone to…