Exercise as Joy, Not Punishment
Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m…
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fitness training
Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to…
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Three “Core” Exercises You Might Not Have Tried Before
As life continues to be weird and different and, at times, more than a little scary, one thing remains true: one of…
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OMG We’re About to Open!
We’re so close to opening and so many things are coming together all at once. It’s been a flurry of activity on…
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Three At-Home Workouts For While You’re At Home
Hello friends! First and foremost, we hope that this finds you well. As the COVID-19 situation continues to unfold, daily life is…
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Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even…
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