TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …
Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And …
Beat the all day sitting
I think by now we all know that long periods of sitting aren’t good for our health. There are even those memes that say “sitting is the new smoking“. This …
How to build a fitness habit that lasts
Oh hi there! We’re two weeks into the New Year! Or, we’re two weeks into January. Either way, we’re hoping you’re having a blast with your ongoing (or new!) health …
Dear Bodybuilding, thanks for everything. We’ll take it from here.
Are you doing bodybuilding workouts? Bodybuilding has touched nearly every corner of the fitness world. In fact, bodybuilding is largely responsible for the creation of “gyms” as we know them …