My Elimination Diet Experiment, part one
For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of low-key symptoms that I’d been experiencing. And, for …
For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of low-key symptoms that I’d been experiencing. And, for …
Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t …
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …
You’re putting in the time at the studio training your circus discipline. You’re cross training with strength training at the gym to safe guard your body from potential injury and …