My Elimination Diet Experiment, part one
For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of low-key symptoms that I’d been experiencing. And, for …
Can we talk about nutrition without talking about weight loss?
Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t …
How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …
Power-Up Your Circus Training
You’re putting in the time at the studio training your circus discipline. You’re cross training with strength training at the gym to safe guard your body from potential injury and …