Disengaging with Diet Culture
Diet Culture: What and Where is it? Diet culture permeates everywhere, from popular culture, every type of media and sadly to the fitness, nutrition and the health and wellness industries. …
Can we talk about nutrition without talking about weight loss?
Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t …
Quick Guide to Nutritious Breakfast Choices
We have all heard the saying: “Breakfast is the most Important meal of the day!” But not many people actually have breakfast before they leave for the start their day. …