Core strength plus happy hips and shoulders, all in one exercise
Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …
Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …
As life continues to be weird and different and, at times, more than a little scary, one thing remains true: one of the pillars of good health is movement. (The …
Sure, many people are in search of the six-pack ab look, but that’s achieved more often than not through nutrition and not through ab exercises. Now that we got that out of …
Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than you …
Do you still hear the cue to draw your ribs “in”, “down”, “more hollow” while you’re hanging in the air or balancing in your handstand? Maybe it’s a bit easier …