Core strength plus happy hips and shoulders, all in one exercise
Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …
Three “Core” Exercises You Might Not Have Tried Before
As life continues to be weird and different and, at times, more than a little scary, one thing remains true: one of the pillars of good health is movement. (The …
Core Training, More Than Just the Six-Pack
Sure, many people are in search of the six-pack ab look, but that’s achieved more often than not through nutrition and not through ab exercises. Now that we got that out of …
Vaginas and Circus 2.0
Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than you …
Two Tips for Improving Your Hollow Body
Do you still hear the cue to draw your ribs “in”, “down”, “more hollow” while you’re hanging in the air or balancing in your handstand? Maybe it’s a bit easier …