A DIFFERENT TAKE ON DEVELOPING A STRONG CORE
Your Guide to Activating Your Core All Things Core The core’s main job is to stabilize the spine, which means protect it from injury while going about your life and …
Pelvic Floor Health: Where to Start
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …
Core Training, More Than Just the Six-Pack
Sure, many people are in search of the six-pack ab look, but that’s achieved more often than not through nutrition and not through ab exercises. Now that we got that out of …
Two Tips for Improving Your Hollow Body
Do you still hear the cue to draw your ribs “in”, “down”, “more hollow” while you’re hanging in the air or balancing in your handstand? Maybe it’s a bit easier …
2 Core Activation Exercises Every Circus Athlete (and everyone else) Should Be Doing
Oh the core, we’ve all heard of it. We all have one. We engage it; we brace it; we draw it back to our spines. Which is correct? Are we …