How to Build Strong & Dependable Wrists
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups were really uncomfortable on my wrist. I couldn’t even do …
Check your Shoulders, Are They Cleared for Circus
This month’s post is about checking in with your shoulder placement for your overhead activities. Whether you are about to train aerials, handbalancing or do some pull-ups, knowing where your …