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Tag: CIRCUS STRENGTH

Home » CIRCUS STRENGTH
Circus / Strength & Conditioning

Developing Power for Circus Arts

As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves that happen in circus arts. Beats on aerial …

Strength & Conditioning

The Not-So-Sexy Answer To Everything

This post is about attaining your goal–any goal. Sadly, there is no quick way to accomplish your goal–whatever that goal may be: Get more flexible. Be stronger. Change your body …

Strength & Conditioning

Strength Training for Circus: 3 reasons to add weight-training to your circus training (part three)

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength Every time I read this, I think to …

Strength & Conditioning

5 Exercises To Help With Your Pull-ups

Are you aspiring to do a pull-up? Can you do a few, but have plateaued and want to be able to do more? Have you thought, I am never going to …

Strength & Conditioning

…And Squeeze Your Butt

If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your Butt!’ a bunch of times. Whether you were …

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