Developing Power for Circus Arts
As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves that happen in circus arts. Beats on aerial …
The Not-So-Sexy Answer To Everything
This post is about attaining your goal–any goal. Sadly, there is no quick way to accomplish your goal–whatever that goal may be: Get more flexible. Be stronger. Change your body …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part three)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength Every time I read this, I think to …
5 Exercises To Help With Your Pull-ups
Are you aspiring to do a pull-up? Can you do a few, but have plateaued and want to be able to do more? Have you thought, I am never going to …
…And Squeeze Your Butt
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your Butt!’ a bunch of times. Whether you were …