Developing Power for Circus Arts
As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves…
Developing Power for Circus Arts Read More »
As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves…
Developing Power for Circus Arts Read More »
This post is about attaining your goal–any goal. Sadly, there is no quick way to accomplish your goal–whatever that goal may be:…
The Not-So-Sexy Answer To Everything Read More »
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
Are you aspiring to do a pull-up? Can you do a few, but have plateaued and want to be able to do…
5 Exercises To Help With Your Pull-ups Read More »
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your…
…And Squeeze Your Butt Read More »