Tight Calves? Try This.
Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …
Pelvic Floor Health: Where to Start
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …
The One Area You Can Focus On That Will Have A Huge Impact On Your Health
It’s 2021 and it really couldn’t have come quick enough for pretty much all of us. Although the striking of the clock at midnight didn’t change everything from a pumpkin …
Uncommon times call for uncommon care
I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for many, undergone some pretty dramatic changes—again, to say …
Two (un)common ways to improve your flexibility
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However, …