Pelvic Floor Health: Where to Start
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might actually be a demon sent to torture you? …
Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than you …
Do I have anyone singing ‘What’s Love Got To Do With It?‘ by Tina Turner? No? Maybe….. I’m dating myself aren’t I? Either way check out the fabulous ’80s music …
This past summer, I read Sue Falsone’s Bridging the Gap from Rehab to Performance and it was a fantastic read. I have some previously established strong feelings about the importance …