Pelvic Floor Health: Where to Start
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our…
Pelvic Floor Health: Where to Start Read More »
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our…
Pelvic Floor Health: Where to Start Read More »
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might…
The Upper Trap Conundrum Read More »
Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts….
Vaginas and Circus 2.0 Read More »
Do I have anyone singing ‘What’s Love Got To Do With It?‘ by Tina Turner? No? Maybe….. I’m dating myself aren’t I?…
What’s Your Ribs Got To Do With It? Read More »
This past summer, I read Sue Falsone’s Bridging the Gap from Rehab to Performance and it was a fantastic read. I have…
Rethinking Thoracic Spine Mobility Read More »
I want to talk about breathing this month. Sure, we all do it, but are we doing it effectively? Most specifically, are…
Breathing and Your Training Read More »