Pelvic Floor Health: Where to Start
Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our heads. Maybe you’re wondering what is pelvic floor …
The Upper Trap Conundrum
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might actually be a demon sent to torture you? …
Vaginas and Circus 2.0
Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than you …
What’s Your Ribs Got To Do With It?
Do I have anyone singing ‘What’s Love Got To Do With It?‘ by Tina Turner? No? Maybe….. I’m dating myself aren’t I? Either way check out the fabulous ’80s music …
Rethinking Thoracic Spine Mobility
This past summer, I read Sue Falsone’s Bridging the Gap from Rehab to Performance and it was a fantastic read. I have some previously established strong feelings about the importance …