Spinal Twisting: Is It Safe?
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good, because I want to talk about a few …
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good, because I want to talk about a few …
This past summer, I read Sue Falsone’s Bridging the Gap from Rehab to Performance and it was a fantastic read. I have some previously established strong feelings about the importance …
I work with many students and clients who have a goal to increase their back flexibility. Some want to be able to do a backbend while others just want to …
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …