Spinal Twisting: Is It Safe?
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good, because I want to talk about a few …
Rethinking Thoracic Spine Mobility
This past summer, I read Sue Falsone’s Bridging the Gap from Rehab to Performance and it was a fantastic read. I have some previously established strong feelings about the importance …
Back-Bending: Your Back Is Not An Elbow
I work with many students and clients who have a goal to increase their back flexibility. Some want to be able to do a backbend while others just want to …
Toes. Love ’em or hate ’em, they’re important
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …