Spinal Twisting: Is It Safe?
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good,…
Spinal Twisting: Is It Safe? Read More »
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good,…
Spinal Twisting: Is It Safe? Read More »
This past summer, I read Sue Falsone’s Bridging the Gap from Rehab to Performance and it was a fantastic read. I have…
Rethinking Thoracic Spine Mobility Read More »
I work with many students and clients who have a goal to increase their back flexibility. Some want to be able to…
Back-Bending: Your Back Is Not An Elbow Read More »
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion….
Toes. Love ’em or hate ’em, they’re important Read More »