To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your…
Building a Strong Foundation for Your Straddle Inversions Read More »
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What…
‘Engage Your Shoulders!’…But Am I Doing it Right? Read More »
In circus arts we do a lot of movements with our arms raised over our heads. The importance of properly warming up…
Shoulder Warm-up Must Haves for Circus Read More »
https://www.instagram.com/p/BOj8HLgh7dI/?taken-by=get_circus_strong And this is, of course, just one piece of the larger puzzle that is your whole-body strength and conditioning plan….
Exercises Every Aerialist Should Do: the Kettlebell Deadlift Read More »
