FOOD EMPOWERMENT FOR THE PEOPLE

Have you tried one (or several) ‘diets’ out there, but with little or no success? Or maybe you got some results, but the diet just wasn’t sustainable long term: you felt too restricted, bored, FOMO, or super-famished.

Our approach to nutrition is different – not “different” like the claims from those highly commercialized diets – different because we actually give a sh*t about you enjoying the journey as you create a new relationship with food.

Our approach to nutrition is simple, straightforward and science-based. We work with you to create actionable steps that are based on your goals, personal preferences, cultural considerations and lifestyle.

Our 12-week nutritional coaching series involves weekly 1-on-1 coaching sessions, which can be either in-person or via video chat.

After your first 12-week commitment you will have a coaching call with us to decide if you want to stay on for another 12-weeks, or if you’re ready to go on your own.

Our nutrition coaching series is $250.00 every four (4) weeks.

Prior to our initial appointment, we’ll send you a questionnaire to fill out with all the information we need to begin planning action steps.

From there, our weekly sessions are geared towards building sustainable, and most importantly, doable habits that will serve you over the long term.

If you’re ready to fuel your fabulous body, we’re ready to provide you the support.

I want coaching!

What people are saying

Reimagym’s Nutritional Coaching combines the science of nutrition with an affirming approach that respects your goals and lifestyle without contributing to the body-shaming of diet culture. Everything is broken down into easily implemented baby steps designed for your real life – with zero judgment, no matter how messy or imperfect life may be. Yet another example of Reimagym’s special sauce: combining the highest level of excellence in training with deeply held anti-oppressive and empowering values. ~ Andrea Isabelle Lucas

“I’ve experienced a ton of success with Theresa & Mike working out with them in semi-private [small group] trainings. I felt like my next step in self-improvement was to start changing my nutrition. I’ve spent most of my adult life eating whatever gave me that instant gratification. I knew that I should be eating more vegetables and leaner meats and less sugar and fats. However, any diets I started would quickly fizzle out once I got bored or wouldn’t see any quick results.

From the beginning Theresa has met me where I am at. We started with a simple process of just tracking what I was eating to see where we could make minor tweaks and start developing better habits. When I’ve been ready, she will add on another manageable piece to focus on. I’ve found that these steps are all much easier to become habit forming to the point it’s not work.

One of my biggest challenges is my hatred for meal planning and trying to decide on what I might want to eat days from now. I always thought of veggies as a side dish and not something specific in my diet. Theresa has helped by providing me with different handouts and links to meal planning and recipe to try and expand my horizons.

After weeks of focused and intentional eating I’m feeling much more alert and energetic. I can tell when I’m getting the nutrients I need versus eating junk food and feeling lethargic and unwell. I recently had to wear a suit and after dropping 4 pants sizes, all my suits are too big! I’ve never had this problem in my life before and it’s the best problem I’ve ever had.”

~Mike H.